My Experience With “Botox Of The Far East”
I’m often asked if I have tried Botox. While I can’t attest to having undergone that procedure, I can now say I’ve officially tried a Gua Sha Facial — deemed the “botox of the far east.”
I recently experienced my very first Gua Sha facial and I loved it! I’ve tried numerous facials but this is by far one of my favorites. The health benefits of Gua Sha facials extend far beyond a short term glow–although you get that as a benefit too. I will definitely make it part of my skincare regimen going forward.
The founder of Poppy and Monroe, Karen Kops, recently invited me to experience this amazing therapy first hand. If you’re not familiar, Poppy and Monroe is a holistic and toxin-free spa/boutique located in Nashville’s Germantown neighborhood.
It sells the cutest and cleanest products on the market as well as offers a plethora of services, such as manicures, pedicures, facials, massages, and SO much more. It’s amazing to know that whichever service you choose, they will incorporate non-toxic products that actually benefit your body. (And on that note, Karen graciously offered a 20% discount on your first service with them if you mention that you saw this post–new clients only).
The Benefits of Gua Sha Facials
So what is a Gua Sha Facial? Gua Sha (pronounced “gwa sha”) practitioners use a specific tool–usually made of a gemstone or crystal–to gently scrape along the skin’s surface. Professionals have used this therapy for more than 2000 years to boost circulation, break up scar tissue, help ease chronic pain, and improve overall health.
While many popular facial techniques and therapies focus on superficial changes, Gua Sha works from the inside out. Internally, a Gua Sha facial stimulates the lymphatic system to carry away excess drainage and toxins, and relaxes and tones your muscles. It also helps increase blood circulation, which brings more oxygen and nutrients to your skin, and promotes collagen production.
On the morning of my Gua Sha facial, I debated going because I had been struggling with congestion and pressure in my sinuses. However, it proved to be the best decision for me! Not only did I feel completely relaxed, but the Gua Sha worked so much pressure and mucus out of my head. I got off the table and felt like a new person!
The before-after pictures below show the difference as well. Post facial, my skin was bright, lifted and the puffiness and swelling under my eyes and around my sinus cavities were gone! Let’s just say I immediately made an appointment for Josh to experience this amazing facial as well.
Here are a few of the benefits of Gua Sha facials:
Before 
After
Benefit 1: Supports Lymph Node Function
The lymphatic system is not often discussed, but it plays a huge role in the immune system and helps to protect against disease. Essentially, it acts as the body’s drainage system–carrying fluids (called lymph) containing infection-fighting white blood cells throughout the body to help regulate excess fluids and fight disease.
Lymph nodes, located in multiple areas throughout the body, create white blood cells in response to foreign objects or infection. Then the Lymph system delivers these white blood cells to the areas where the body needs it the most and helps to flush out excess fluid and toxins.
But when the lymphatic system becomes overly stressed or “clogged,” it can’t respond to threats as it should. Illness or disease can result. Some of the side effects of a “clogged” lymphatic system include muscle and joint pain, frequent virus infections or colds, and chronic fatigue, among others.
Keeping your drainage system healthy and clear is important. One way you can support healthy amounts of lymph drainage is by stimulating lymph movement with treatments like Gua Sha. This increased circulation not only helps support your immune system but leaves your skin looking healthier, reduces puffiness, and encourages the body’s production of collagen.
Benefit 2: Helps Breaks Up Scar Tissue And Tones Muscle
Piggybacking on the last benefit, the method used in the Gua Sha facial has also been shown to help break up old scar tissue and relax your facial and neck muscles. As we know, stress can really affect your complexion, causing muscle tension, acne, and wrinkles. Tight muscles store toxins and prevent a free-flow of oxygen to your cells.
The swift, upward movement of the jade or rose quartz stone helps to release muscle tension, increase the flow of oxygen throughout your muscles and leaves your face with a sculpted look.
Benefit 3: Activates The Parasympathetic Nervous System
The body has two nervous systems. The first is the “fight or flight” system (sympathetic nervous system, SNS). The second is the “calm and restorative” system (parasympathetic nervous system, PNS).
We live in high-stress environments where we are always on the go This causes most of us to live in a constant “fight or flight” state of stress, which keeps our sympathetic nervous system (SNS) activated the majority of the time.
In contrast, the body is actually created to spend most of its time in a restorative and calm state–with the parasympathetic nervous system (PNS) activated. This relaxed state is crucial for the body’s restorative and digest functions.
Unfortunately, these two systems, cannot run at the same time–the body has to choose one or the other. So when the body is in “fight or flight” mode, it cannot carry out its restorative functions properly. This can lead to serious health problems down the road. Gua Sha facials promote the shift from SNS to PNS–helping to keep you in the more ideal, restorative state.
Want To Try A Gua Sha Facial?
Have you ever tried a Gua Sha facial? Would you be interested in learning how to use Gua Sha methods at home? Let me know in the comments below!
To learn more about Gua Sha facials, visit https://draxe.com/health/gua-sha/. Also, check out Poppy and Monroe’s website here. (Remember, your first service with them will be 20% off if you mention you saw this post–new clients only.)
Hey Chelsea! Wow I am in awe! One your write ups are always so informative and full of passion! I can feel the energy and enthusiasm you put into your work!! 🤗 Brings me so much joy! Second we all need this in our lives sister! Makes me want to come to Nashville ASAP! What a blessing to have such a healthy and body conscious spa in your area that’s concerned with the products they use! And yes I would totally love to know more about how to do this at home and what are the best tools to use! Another great thing you pointed out the Lymphatic system!! It is not talked about enough for sure. Thanks for taking the time to share your experience and the added information to help keep our bodies healthy! I love your site and I am grateful for what you and Dr. Josh do! 🙏😇💛 xoxo
Ps: I love that you booked an apt. For Dr.Josh too! 💕💕 Team Axe! ☺️
This is so interesting and would love to get one! Can you do it on your own or do you have to get it done somewhere?
Hi Dr. Axe,
I read your blog and became interested in trying Gua Sha therapy. I would like to know if you can recommend where you purchased the Gua Sha tool(s)? I would greatly appreciate it. Thank you!
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