How To Choose A Water Filter

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What's one source of toxicity in your daily routine that's often overlooked? Your water. One would assume that since the government regulates tap water, it’s “safe” to consume. But unfortunately,…

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Natural Bug Spray: Skip The DEET

During the warmer months, soaking up the sunshine and sitting under sunset skies also means keeping bugs at bay. The remedy to this summertime nuisance: Bug spray. The potential problem…

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Microneedling 101

Microneedling is one of the "newer," highly raved about therapies that claims many benefits including increased collagen production, improved acne scarring, the reversal of sun damage, decreased pore size, wrinkle…

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The Benefits Of Gua Sha Facials

My Experience With “Botox Of The Far East” I’m often asked if I have tried Botox. While I can’t attest to having undergone that procedure, I can now say I’ve…

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10 Ways To Calm PMS Symptoms

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Every month, countless women struggle through PMS symptoms and discomfort from their menstrual cycle. I grew up thinking that taking ibuprofen or pain medication during this short time was completely…

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