Battling a sore throat, nursing a headache, or needing an energy boost? Pause before reaching for the ibuprofen. These are my top natural remedies for common ailments.
Through much trial and error, I have discovered a few natural products and methods that have helped me greatly. These are just a couple of my go-to “life hacks” for when you aren’t feeling like your normal self. The solutions I use below have been extremely effective for me, so I hope they work for you as well!
Natural Remedies For Headaches
Consider headaches as the “check engine” light of your body. They show you you’re experiencing a deficiency that could be caused by a multitude of reasons. This is why reaching for the ibuprofen is a missed opportunity to actually give your body what it’s telling you that it needs.
There are many causes of headaches, some of which include:
- Sinus pressure
- Dehydration
- Stress/muscle tension
- Allergies
- Skipped meals
Most of the time, I find my headaches are caused by dehydration, so I check my water intake to make sure I’ve had enough water for the day.
If you’re experiencing headaches due to stress (usually coupled by neck and back pain), getting a chiropractic adjustment can help. Stress causes your muscles to tighten around your neck and shoulders, and if your first couple vertebrae are out of alignment in your neck, tension headaches may result.
Another great way to support your body in combatting a headache is to take magnesium. This supplement helps regulate your blood pressure, as well as support nerve and muscle function. If you’re experiencing headaches on the regular, it may be due to a magnesium deficiency.
Headaches can happen when blood isn’t properly circulating. Alternative options such as in-home cupping can help get blood flow to the area where the pain is occurring. Learn more about cupping here.
Disclosure: Thank you for reading and sharing my content! The suggested products are ones that my family and I would also use, but I may collect a small commission on purchases made through some of the affiliate links on this page.
Natural Remedies For Breakouts
There are a lot of possible causes of breakouts: hormones, stress, diet, bacteria, etc. For me, when breakouts start, I immediately clean up my diet. I find my breakouts usually occur because I’ve allowed sugar to creep in.
How does sugar affect your skin? Consuming sugar and starches cause insulin levels inside of your body to spike, creating inflammation. Acne is your skin’s reaction to this inflammation.
The next thing I do when I have a breakout is to clean my makeup brushes. It’s crazy what a big difference this makes. When your brushes aren’t cleaned, bacteria and dead skin cells collect on the brush and can clog and infect your pores. I use a simple soap to clean my brushes regularly. Check it out here.
Also, to give my skin a little TLC, I use a charcoal or Manuka honey mask. Charcoal is a powerful cleansing agent that absorbs toxins and bacteria. It also helps to level your skin’s pH balance and decrease oil production.
Last but not least, one of the biggest culprits of your breakouts can be your own hands. Our hands are constantly exposed to bacteria, and we can easily transfer these acne-causing germs to our faces if we aren’t careful. To avoid acne, I resist picking and touching my face throughout the day, and I also use an essential oil-based hand sanitizer.
Energy Boost
What’s a good natural remedy for an energy boost? When used in moderation, coffee is actually a great way to give yourself an energy boost.
Note that if you suffer from adrenal fatigue, caffeine can further exhaust your system, though. You can learn more about the symptoms of adrenal fatigue here.
How does coffee work? It increases serotonin and dopamine in your body—two neurotransmitters responsible for a sense of well-being and concentration. This is why people say they feel happier and more focused when they have coffee in the morning. Tip: I don’t do coffee if it’s after 3:00 p.m., or I usually have a harder time sleeping that night.
Matcha is also a great option. It has adaptogenic properties, which research shows can help support you in mood, hormone and energy balance.
Sore Throat
I know I may sound like a broken record, but if I get a sore throat, the first thing I do is cut out sugar immediately. Other foods to be aware of that can cause irritation are dairy, avocados and wheat. They support the body in mucus production and can create excess inflammation, which are two factors that will only make a sore throat worse.
I also only eat warm foods. Not only do soups feel soothing on my throat, but when your body is fighting infection, warmer foods are calming to your immune and digestive systems.
To give my body the extra boost it needs, I stock up on vitamin C, D3, and elderberry syrup. Josh and I also use Buried Treasure ACF, a combination of fast-acting vitamins and herbs that give your immune system a boost. Check it out here.
Perhaps the most important defense for a sore throat is sleep. Sleep cannot be underrated. There’s a reason our moms always sent us to bed when we were sick. We run our bodies hard throughout the day. There is purpose in the rest. Sleeping when you’re fighting sickness gives your body a chance to reset and heal.
Nausea and Stomach Ache
Like headaches, nausea and stomach aches can be caused by a lot of different factors. I find that inhaling or rubbing peppermint oil on my stomach works wonders. Peppermint has a soothing and numbing effect, and it is relaxing to your muscles. I also like to sip on peppermint or ginger tea. Ginger helps regulate your blood sugar, which is often the cause of a sudden onset of nausea.
Also, Sea-bands can help offer relief from nausea. They work by applying pressure to an acupuncture point on your wrist. They are affordable and easy to carry around in your purse.
If you’re pregnant, I have some great supplement recommendations specifically for pregnancy. Check them out here. But, as always, consult your doctor before trying any at-home remedies.
Find What Works for You
These are just a few of my top “life hacks.” As always, I encourage you to talk to your doctor and to find what works best for your body.
Have questions about any of these? Leave your comments below. I’d love to hear from you!
Hi Chelsea! Thanks for the information. Very helpfulL! I love incorporating ginger and peppermint! Peppermint can help with headaches too! Anything essential oils! 💛These are all great solutions to keep in our life “toolbox” that are easy to implement! Great note about Adrenals and caffeine as well ..very often overlooked! Love the way you think! Thanks for your help in keeping me feeling my best! Keep the articles coming! 🤗🙏💛💛xo
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